My Approach to Helping
I am a licensed therapist with 18 years of professional work experience. I use a blend of Cognitive Behavioral Therapy, Gestalt, Solution Focused, and Psycho-education for adolescents and adults. I believe a holistic and compassionate approach is utilized by exploring with and educating clients about how mind, spirit and body are interconnected. My theory is that when people have hope and can learn to challenge and replace negative thoughts, beliefs, and attitudes, people are free to experience change. Learning is the discovery that something is possible. It takes courage to seek out a more fulfilling and happier life and I am here to support & empower you in that journey.