Denise Sanchez

Licensed Marriage and Family Therapist

Denise Sanchez

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 125506
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability


Folsom, California 95630
Sacramento, California 95835

My Approach to Helping

You might be in a very dark and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps maybe you are dealing with a lot of pain and uncertainty due to illness or disability. Your problems have interfered with your friendships, your relationships, your marriage so right now may or may not have people around that help and support you but even so, you don’t feel like they can help even if they wanted to.

This is the moment of knowing that something has to change and you’re ready but you just don’t know how to do it on your own. You want to feel better. you want to get back to a time where things were easier or less chaotic or less complicated to deal with and you just want to be yourself again or maybe a different version of yourself.

As your therapist, I can be a flashlight as you walk through this shadowy path that you find yourself on right now.

Whether I use solution focused therapy, mindfulness-based cognitive therapy, trauma informed cognitive behavioral therapy (CBT), emotionally focused couples therapy, or a mix of techniques, what matters most is the safe environment we will create so that you can share openly and allow yourself to be vulnerable with someone who will listen without judgment.

I am able to put people at ease very quickly, I listen well and when I am in session with you the only thing that matters is what you were telling me. I am warm, caring, and friendly.

Call me today so we can get you on a brighter path.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Anxiety
  • Depression
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Panic

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions

See other therapists in Folsom, CA.

See other therapists in Sacramento, CA.

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