Denise Benitez, BFA, LMHCA, Counseling in Seattle, Washington, 98115

Denise Benitez, BFA, LMHCA

Denise Benitez, BFA, LMHCA
Accepting new clients - Contact me!

Denise Benitez, BFA, LMHCA

Professions: Counselor, Marriage & Family Therapist, Sex Therapist
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor Associate
Verified Credentials
1-800-651-8085 ext. 35433
Accepting new clients - Contact me!
Visit Website
Office 1
Seattle, Washington 98115

Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 45 minute first session. $120 for 55 min individual therapy. $180 for 55 min couples therapy. Some sliding scale options available.

Free Initial Consultation

Contact me

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Therapy has been a significant ally in my own life and I am passionate about supporting others in realizing that they are not problems to be solved, but are evolutionarily wired for growth, change, and creativity. I consider myself a co-traveler in the therapy room, accompanying you in discovering your own needs, beliefs and desires. I can point out interesting things along the way, and illuminate useful signs. Together we create a therapeutic environment that provides knowledge through lived experience. The human heart and soul are vast resources for self-understanding and I encourage my clients to resource art, nature, imagery, dreams, conversation, metaphor, movement, and novel experiences in order to till the soil for new ideas. Every life story is one of unique experience and depth and is a rich tapestry of unrepeatable and rare adventures which we can cherish, wrestle with, bring to light, and learn from. Our strengths often wait, hidden and disguised, within our deepest emotional pain and hurt.

Email or Call Denise Benitez, BFA, LMHCA at 1-800-651-8085 ext. 35433

More Info About My Practice

The act of sitting in sacred space, open to associations, memories, stories, and feeling, is the art of the therapist. I will provide space for you to explore the soulful aspects of yourself, such as: your relationships with your shadow qualities, with nature, with silence, with your body, with spirit and/or religious beliefs. At the same time, I am a woman in her 60's who has seen a lot and is not easily shocked or judgmental. I am comfortable sitting with you in the fire. I have particular skills and experience in sex therapy; this is an area of life that is often filled with shame and misunderstanding. Sexual energy can be a great repository of repressed desire and free expression. I am comfortable holding space for you to clarify your repertoire of what is sexual, what is life liberating for you personally, and the benefits and challenges of living with eyes, body, and heart open to a beloved other.

My View on the Nature of 'Disorders'

The ongoing trend toward pigeon-holing human souls into diagnostic categories is complicated. People have various ways of organizing reality that may work for them, no matter that these strategies don't meet a standard designated by others or by society at large. There are many ways of living that provide meaning and belonging. At the same time, receiving a diagnosis can be hugely relieving, as it provides a way to understand behaviors that are troubling and helps one feel that one is not alone, that others also struggle with these painful ways of being. The challenge is to find the usefulness of a diagnosis in discovering more about how one operates in the world, and in developing better coping skills, while at the same time not becoming overly identified with the diagnosis. Ten people diagnosed with Major Depressive Disorder will manifest that diagnosis in ten very different ways. I hold the idea of "disorders" and diagnosis lightly, using it as a sometimes necessary tool, without allowing diagnosis to prevent me seeing into all the many qualities of a person.

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Communication Problems
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Criticism
  • Self-Doubt
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Somatization
  • Spirituality
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Attachment-Based Family Therapy (ABFT)
  • Body-Mind Psychotherapy
  • Contemplative Psychotherapy
  • Depth Therapy
  • Dreamwork
  • Emotionally Focused Couples Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Jungian Psychotherapy
  • Narrative Therapy
  • Neuropsychology
  • Other - Not Listed Here
  • Person-Centered Therapy (Rogerian Therapy)
  • Somatic Psychotherapy

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