Delinda Swanston

Licensed Professional Counselor

Delinda Swanston

Licensed Professional Counselor

Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 701004769
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Optum
  • Optum/United Health Care
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability


Manassas, Virginia 20109
Manassas, Virginia 20110

My Approach to Helping

I am a therapist licensed in Virginia and Florida with over 25 years of experience working as a counselor and coach. I have worked with clients who have a broad range of personal goals and concerns including addressing depression, anxiety, relationship issues, professional development challenges, parenting objectives and concerns, OCD, and ADHD. I also work with many clients who have experienced victimization, trauma, and/or emotional abuse. My clientele has come from all walks; I have worked with both the civilian sector and members of the military and federal government; I work with families, individuals, and couples.

My style is one of acceptance and warmth, emphasizing open interaction. I value respect, autonomy, and dignity, and I strive to treat all of my clients with compassion and understanding while encouraging and reinforcing positive change. I enjoy meeting people exactly where they are in life and working with each client to individualize the coaching or treatment plan and the content of sessions to their specific circumstances and personal goals and objectives.

My approach to working with clients includes the following: Acceptance and Commitment Therapy (ACT), Client-Centered Approaches, Cognitive Behavioral Therapy (CBT), including ERP, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Existential and Solution-Focused Therapy. When working with couples I utilize Relationship Enhancement counseling techniques, Gottman Method, and Relationship Check-Up approach to addressing relationship goals and objectives.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Career Choice
  • Chronic Illness / Disability
  • Codependency / Dependency
  • Depression
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Eating and Food Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Esteem
  • Sleep Disorders
  • Suicidal Ideation and Behavior
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Family Constellations
  • Family Systems Therapy
  • Gottman Method
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Manassas, VA.

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