My Approach to Helping
Even in times like these, while anxiety is contagious, so is genuine connection. I value and honor adapting session to personal needs. I use clinically-minded, cognitive behavioral tools to help implement positive change for deeper personal fulfillment, presence authenticity and joy.
I offer traditional talk and tele-therapy with practices based in: CBT, ACT, person-centered and mindfulness. I use research-based methods to provide treatment based in effectively proven methods. I use positive psychology throughout session and am happy to refer your outside reading and reflective tools that can help enhance our work in session.
Creating a compassionate, safe and non-judgmental space for personal growth and fulfillment is of utmost importance in my practice. I sometimes incorporate meditation, art therapy and mindfulness techniques in session (if you feel these techniques would be a good fit for you) to address anxiety, trauma and difficulties coping with major life transitions.
I'd love the opportunity to speak to you more. Please reach out today so we can discuss what you'd like to look forward to.