My Approach to Helping
Life can be overwhelming, and reaching out for support is a courageous first step. Whether you're navigating anxiety, depression, trauma, life transitions, or relationship challenges, you may be feeling stuck, uncertain, or emotionally exhausted. You want clarity, connection, and the tools to better understand yourself and move forward. You’re not just looking to cope—you’re ready to grow, to heal, and to reclaim a sense of purpose and peace.
As a former school counselor with experience teaching graduate counseling courses at Utah Valley University, I bring both real-world and academic insight to therapy. My integrative approach supports individuals facing anxiety, depression, trauma, and life transitions, as well as couples navigating conflict, to foster lasting change.
I believe healing starts with a strong therapeutic relationship.
I create a space where you feel seen, heard, and supported. Clients describe me as warm and collaborative with a keen ability to create a safe and welcoming environment. Therapy is a partnership—I’ll help you process emotions, clarify goals, and face challenges with hope. When you’re ready, I’m here to walk alongside you. You don’t have to do this alone.