My Approach to Helping

Has life been challenging lately? Could it be a stressful marriage and you feel alone? Perhaps, you are single and feel frustrated because you keep choosing the same “type”. Maybe you are grieving a loss (death, job, divorce, diagnosis, abuse, etc.) and are experiencing symptoms of depression, anxiety or shame. During these life challenges, I can help you regain hope, build fulfilling relationships and heal, as well as grow, from painful life events. I offer a safe and warm environment where you can "just be" while in the process of reaching your goals.

Whether working with individuals or couples, I enjoy helping clients identify and change unhelpful patterns that interfere with relationship bonds. I have extensive training in Emotionally Focused Therapy, which is a highly successful therapy for couples. I am also passionate about helping clients heal and grow from unresolved past wounds.

I view counseling as a sacred work, and my goal is to serve all clients in a manner that validates their worth. My approach is interactive and tailored based on the client. At the client's request, I am delighted to incorporate Christian principles in the therapy process. It would be an honor to walk with you on your journey. (Free 15 min phone consult)