My Approach to Helping
Feeling stressed, stuck or overwhelmed? Living with stress can cause real problems that affect our physical and mental health. It can trigger anxiety and depression, social problems, low self-esteem, and self doubt.
I have over 15 years of experience helping clients deal with these real life issues. I help my clients learn ways to manage difficult feelings and moods that can affect daily quality of life.
If you’ve been dealing with life issues that have you feeling overwhelmed, therapy can help you move forward in new ways, and feel better about your life now, and in the future.
My clients often say they’ve begun to feel better about themselves, have increased self confidence, less stress, and they can see a path to improved happiness and wellbeing. There's no point in suffering on you own, when there's another way.
Treatment is remote and begins with identifying what the problems are, and working toward a solution, with the goal of increasing strengths, building healthy coping skills, gaining an improved sense of control over your life, and seeing a positive purposeful path before you.
Looking forward to talking soon!