My Approach to Helping
I provide a warm and caring environment where you will feel comfortable discussing the issues and challenges you are facing. I use a collaborative and an integrative approach which builds a safe and trusting atmosphere. I will meet you where you are and walk with you as you change, grow and improve your life.
Many of us react to stress and problems in ways that worked in the past. As we move forward we find that these strategies are not as useful or productive today in our lives. I provide a safe place for those who are experiencing these difficulties as well as issues in their work life and everyday relationships.
More Info About My Practice
In addition to in person sessions, I also provide telepsychology services (video conferencing) to adult clients in New York State. If telepsychology services is something you may be interested in pursuing, please contact me to see if this may be a good fit for you. Call for your free 15 minute consult.
Specific Issue(s) I'm Skilled at Helping With
Many of the individuals that I see are high achieving and driven. They have perfectionistic tendencies and find it difficult to relax. At times they struggle with turning their stressors off and can have difficulty sleeping. I work with them so they can learn new ways to cope, manage stress and to thrive so they can feel better and have the life they want.