Deborah Vara

MA, Resident-In-Counseling

Deborah Vara

MA, Resident-In-Counseling

Professions: Counselor, Mental Health Counselor, Life Coach
License Status: I'm a therapist practicing under supervision. Supervisor: Natalia Lueck, LPC
Billing and Insurance:

I do not work with insurance companies

Fees:
Individual Counseling
Free 15 minute phone consultation
$75.00 initial assessment session
$60.00 per session

Couples Counseling
Free 15 minute phone consultation
$90.00 initial assessment session
$85.00 per session

Office Hours:
Monday 12-6 pm
Wednesday 12-6 pm
Thursday 1-5pm
Free Initial Consultation
Evening Availability

Offices

92 Main Street
Suite 201 Room #5
Warrenton, Virginia 20186

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My Approach to Helping

Making the choice to start therapy is sometimes a very difficult decision, therefore, I provide empathy while challenging people to promote growth and change. My approach is collaborative in nature, and I encourage people to communicate their goals. It is very important for me to know what your goals are, in order to, help guide you through the counseling process. Make the next step today.

More Info About My Practice

My previous 16 years of work was in the government contracting field. After 10 years in the industry, I made the choice to do what I love, and that is to help people. After 6 years in school while working full-time, I graduated with my masters degree. As a resident-in-counseling I work under the supervision of Natalia Lueck, LPC. My availability is Monday (12-6pm), Tuesday (12-3 pm), Wednesday (12-6 pm) and Thursday (1-5 pm).

Specific Issue(s) I'm Skilled at Helping With

Anxiety, Depression, GriefLoss, Adjustment issues, Pre-Marital, Marital Issues, Self-Esteem, Life Events, Life Challenges, Divorce, Separation, Bipolar, Self-Care, Career Change, Adolescent Issues, Anger, Substance Abuse

My Role as a Therapist

My role as a therapist is to guide you through the therapeutic process and to provide a safe space for communication and collaboration on your goals. I provide a non-judgmental atmosphere to process feelings, encourage change, and work toward meeting your individual goals.

What I Say to People Concerned about the Therapy Process

Making the decision to enter therapy is a personal decision and at times, very difficult. Most clients are anxious and nervous about their first therapy session, and whether or not this is the right step for them. My therapy approach is genuine and understanding of the feelings you may have. Please do not hesitate to communicate your feelings with me at the time of initial consultation.

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Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Children-Ages 10-12
    Adolescents-13-18
    Adults-All Ages

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Elder Abuse
  • Emotional Abuse
  • Emptiness
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Panic
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • School issues
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Sensitivity to Criticism
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Journal Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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