My Approach to Helping
The fact you know you need help, and choose to seek that help clearly shows your courage and strength. Not only does therapy help us to identify the underlying reasons for adverse issues, it also helps us to find positive, healthy solutions for presenting symptoms. As we work together, we will determine the best treatment for your unique needs.
I offer an empathetic, supportive setting where we can establish your therapeutic goals and work together in a safe pace. It is important to remember that effort is needed to develop personal insight, and adjust cognitive distortions and behavioral patterns. The rewards of treatment may change your life!
I provide mental health services for adults, teens, and couples. My area of expertise involves assisting people with depression, trauma, major life transitions, helping couples to develop effective communication skills, and building self-esteem in teenagers. Please contact me with any questions you many have and I look forward to working with you to reach your full potential.