My Approach to Helping
As each person’s issues are different their counseling should be as unique as they are. Most counselors work within one school of training or theoretical practice. I have experience integrating a variety of therapy techniques and approaches to assist clients in gaining mental health wellness. I work with clients to create unique approaches to address their needs. I believe that integrating different theories and interventions creates a treatment approach that is unique to the client. I have experience using person-centered and talk therapy as well as integrating Cognitive Behavioral Therapy, Solution-focused therapy, with Art, dance, movement, andor ecotherapy. I also have experience using acceptance and commitment therapy and DBT (dialectical behavioral therapy).