My Approach to Helping
I am a Licensed Mental Health Counselor, National Certified Counselor, an I utilize integrated evidence based practices to support clients with exploring their lives in ways that aim to produce improved personal mental and emotional health. I welcome those who are working through issues related to feeling anxious or depressed or stressed out, as well as concerns related to workcareer, cultural multicultural, life transitions, assertiveness and anger management.
I engage those from diverse backgrounds who seek assistance with personal development, exploring alternative solutions to problems, and increasing adaptive life skills through supportive counseling, dynamic educational and creative methods, conflict resolution, and career planning.
I also offer personalized guided meditation only sessions via phone.