David Defoe

LCPC, NCC

David Defoe

LCPC, NCC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Professional Counselor - LC6147
Secondary Credential: NCC - 269093
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Capital Blue Cross
Fees: Individual session fee - $160
Couples session fee - $175

*Many individuals can use their out of network benefits for therapy. We can provide a superbill for you to submit to your insurance company for reimbursement.
Weekend Availability
Evening Availability

Offices

Imara Counseling Services
8101 Sandy Spring Road, Suite 224
Laurel, Maryland 20707

View Accessibility

My Approach to Helping

Why struggle through life's challenges alone? Why not seek help today. I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I have been known to challenge my clients to confront their issues, and develop the inner fortitude to deal with life's many challenges. If you would like to schedule an appointment please use the contact form on our website. www.imaracounseling.comcontact

If you're dealing with grief from the loss of a loved one, trauma, battling depression, anxiety, or stress, I can help. I have a passion for helping men find the emotional supportoutlet to deal with their historical traumas, anger, abuse and other concerns. I also specialize in helping other helpers and have been described as the therapist's therapist.

The easiest way to secure an appointment is to submit a contact form on our website www.imaracounseling.comcontact, You can read about our therapists by visiting www.imaracounseling.comstaff. You may also feel free to give us a call, and if we do not answer please leave a message. We try our best to return all calls and inquiries within 36 hours.

More Info About My Practice

As a group mental health practice, Imara Counseling Services seeks to create a warm, inviting and safe space for clients to explore the unique challenges they are going through. Let's be honest, COVID-19 has really disrupted everything we view as normal. And as practice we work tenaciously with clients to see the positive changes and growth they desire. Our clinicians see therapy as a partnership and an opportunity for clients to benefit from the skills they attain.

We work with adults, teenagers, and children (5+) who are suffering with a range of concerns including relationship trouble, mood disorders, such as depression, anxiety, grief, life transitions, and other mental health challenges. We also see couples in all stages of their relationships. If you need help, reach out for help today!

You can also visit our website to schedule an appointment at www.imaracounseling.comcontact

Had a Negative Therapy Experience?

Life is made up of good experiences and bad ones. I am sure many people had bad dates in their past. I know I have!!!! But one thing it never made me do is stop dating, or looking to connect with people. Just like in any relationships, sometimes things do not work out. Some people just don't "fit" together. We cannot give up just because something has not worked out in the past. I encourage you to give therapy with me or someone else a try.

What I Say to People Concerned about the Therapy Process

This process is for you. No one can tell you what is wrong with you, or fix you. The expert on you is you. Therapy is simply a journey of self-discovery, where you develop the tools necessary for you to live your intended life free from worry or regret. Truthfully I am just here to accompany you on the journey.

The Duration and Frequency of Therapy

It is recommended at the beginning of therapy that sessions take place on a weekly basis. For some clients I am open to a bi-weekly schedule, but I rarely take clients who want to have drop-in services or cannot maintain a regular schedule.

What Makes up a Problem?

A "problem" is anything that prevents you from living life as you want to live it. They can be financial, social, system oriented (family), vocational, or personal. Problem solving involves creating AWARENESS, ACCEPTANCE, making an ASSESSMENT as to possible solutions, and taking ACTION to develop a plan.

Services I Provide

  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Mediation
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    While I do not personally see children, we have therapists in our practice who do.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Self-Confidence
  • Self-Esteem
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Anger Management
  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Conflict Resolution Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Logotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Laurel, MD.


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