My Approach to Helping
I feel that my work is to provide a space for deep exploration, so that we may look at where your energy feels stuck or blocked and why these patterns may exist in your life. Additionally, I work with individuals who are interested in personal growth as well as people who need assistance navigating the struggles of our stressful world. I specialize in mindfulness based practices and the connection between the mind, body, and heart. I am also a certified yoga teacher and use yoga during sessions, if appropriate. Additionally, I work with family of origin issues and have expertise in addiction and recovery for individuals as well as family members.
Life can be hard and sometimes we need to seek support. This is sacred, deep work that requires trust. We will work together to build that trust and relationship.