My Approach to Helping
Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a licensed professional counselor specializing in assisting individuals in managing their challenges. My approach integrates both intellectual and emotional aspects to support clients effectively. Using cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), and motivational interviewing techniques, I provide structured, goal-oriented processes while focusing on achieving specific therapeutic goals. I address the needs of individuals who have experienced trauma by reducing symptoms of trauma-related conditions, such as posttraumatic stress (PTSD), depression, and anxiety, among children, adolescents, and their families. Concentrating on helping clients explore and resolve ambivalence about change, the collaborative, client-centered nature effectively enhances motivation, promotes engagement in treatment, and supports clients in making meaningful, sustainable changes in their lives. Please contact me today to schedule a consultation.