My Approach to Helping
My approach to therapy is one of warmth, collaboration, mutual respect, and non-judgment. I am experienced in working with teens, young adults, and adults who feel overwhelmed by anxiety, depression, family conflict, and relational issues. Whether you're undergoing a life transition, unsatisfied in your relationship(s), or just feeling down as a result of life's ebbs and flows, I am passionate about helping you understand your experiences more deeply, feel challenged yet nurtured in the therapeutic relationship, and ultimately find relief from your pain through self-exploration and meaning-making. I draw upon well-established practices of psychodynamic exploration, relational therapy, and mindfulness meditation.