My Approach to Helping
I believe that all people are unique. So, what works in therapy for one person may not work for another, and vice versa. As such, I don’t proceed rigidly with a set approach based on a category of problems or diagnosis(es); rather, I relate to clients individually and holistically. Whether you’re feeling stuck or depressed, struggling with the demands of work and family, grappling with anxiety, or something else, we can work together to explore your problems and issues, sift through your existential questions, and improve your sense of well-being.
Using various approaches to traditional in-depth talk therapy, I work collaboratively to carefully help you explore your thoughts, beliefs, motivations, interpretations, etc. with the singular goal of bringing about authentic and lasting constructive change.
If you’re considering therapy and would like to talk a bit without committing anything on your end, I’d be happy to speak by phone or communicate via email for a free consultation. Together we can decide if therapy is the right decision for you.