My Approach to Helping
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. " - Marcel Proust
OK, let's face it, the pandemic can create stress, anxiety, depression and strain on our family, personal and professional lives. Having additional support, tools and resources to navigate these exceptional times can make all the difference. Are you tired of repeating the same old patterns? Are you struggling with recent changes in your health, family, relationships or work? Do you feel frustrated, stuck or hopeless? We can all benefit from seeing our inner and outer lives with a new perspective. Whether you are seeking individual, couple or family therapy, I utilize my experience, skills, and training to help you see your presenting issues in a new light. I provide competent, sincere, expertise with the foundational belief that you intuitively have the answers to your problems. My goal is to assist you in uncovering and exploring your options. It's important that you find a trained therapist who is a good match for your individual needs. Therefore, I offer a free 20-minute phone consultation. Call me today. I look forward to talking with you!
More Info About My Practice
I have a general practice, however, I specialize in the treatment of adults, couples and families regarding issues of anxiety, depression, self-esteem, relationships, work stress, coping with change.
I greatly enjoy working with adults over the age of 50 and people with chronic health conditions. In-home counseling works particularly these populations. I do travel to senior retirement communities.
Ever tried Walk and Talk Therapy? Together, we will walk around Mountain View while we meet for counseling. Scientists have shown that the bi-lateral stimulation of the brain involved with walking assists in the processing of feelings, thoughts and emotions. It enhances the therapy and you get your exercise at the same time!
Evening and weekend appointments available for busy schedules.
Insurance: I do not accept insurance, however, I can provide you with a superbill that can be submitted to your insurance company for direct reimbursement.
Specific Issue(s) I'm Skilled at Helping With
I am particularly skilled at helping couples improve their communication skills and relationship health. I also specialize in helping individuals who suffer from anxiety, depression andor recovery from addiction. I also help people who are experiencing various forms of transition or change. If you are feeling overwhelmed, I can help you learn to cope better with your circumstances, explore alternatives and help you decide on a path that's comfortable for you.
How Psychotherapy Can Help
Psychotherapy allows you to discuss your area of concern in confidence with a trained therapist who is non-judgmental and has no vested interest in anything except your wellbeing. Unfortunately, that's not always possible to do with friends and family members. Therapy may provide relief from what's bothering you, or it can help you cope more effectively with what's on your plate. Psychotherapy can provide insight and help you see life and your particular challenges from a different perspective, You will learn new coping and communication skills, and improve the quality of your relationships. Call today for your free 20-minute phone consultation.