My Approach to Helping
Do you need someone who is willing to listen and not judge? Feeling lost or confused? Unsure if therapy is even for you? Think that no one will ever “get” you? Please reach out to me. I'm here to help.
I specialize in helping with depression, anxiety, low self-esteem, and chronic worry. I can help you develop coping skills and discover a more helpful, kind and generous way to talk to yourself that can build you up and not tear you down. I can help you feel less lost and confused.