My Approach to Helping
Through personal self-discovery, I believe that everyone can find purpose and solutions to personal and relationship challenges in each season of life. I serve as a partner and guide to aid you in gaining more clarity and understanding in navigating those self-discoveries.
I am open, patient, and nonjudgmental and am coming from a place of compassion and understanding. I strive to create a space that can foster safety for your truest and most authentic self to show up and be present. It is important for us to create a space for you to feel your wounds as well as your hopes and dreams.
I am here to guide you into a place of reclaiming your power to actively choose and cultivate a more fulfilling life and see the pathway forward. I will help you to understand patterns and guide you through personal self-discovery. I aim to help you develop greater self-compassion and love. I don’t profess to know all the answers, but I know that solutions will come to you as you embark on this journey toward greater self-discovery, whether that is tapping into your own inner wisdom or connecting to a greater power.
It may be helpful to know that I have 11 years of experience in behavioral and mental health working with individuals and families. I am a licensed clinical social worker. Some approaches I've been trained in include Trauma Focused Cognitive Behavioral Therapy, Client Centered Therapy, Motivational Interviewing, Ecotherapy, or Nature-Based Therapy.