Cynthia Thomas

LMFT

Cynthia Thomas

LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 115317
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • OSCAR
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Simi Valley, California 93065
Pacoima, California 91331

My Approach to Helping

Hello. My name is Cynthia Thomas, LMFT. I have spent my career helping children and adults who have experienced the pain of trauma including abuse, families who have had child welfare involvement, challenges related to adoptionfostering youth, and parenting through the trails that our kids experience. I have seen that pain manifest as depression, PTSD, anxiety, anger, and relationship challenges. Through this work, I have learned that resiliency is not something that we are all born with, but is something that can be learned and practiced.

I start from a place of the strength. I have found that no matter what life has thrown our way, there is always SOMETHING, no matter how big or small, that has helped us get this far in our life journey. I use a variety of different interventions including learning how to hack your nervous system, examining and challenging how we think, and learning to just give ourselves some space to breathe by using mindfulness techniques.

I am humbled everyday by the resiliency of those that allow me to travel the difficult parts of their journey with them. I am even more humbled by those who, with renewed strength and resiliency, are ready to continue their journey without me. Thank you for considering me to be a part of your healing process.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English
  • American Sign Language

Client Concerns I Treat

  • Anxiety
  • Depression
  • Parenting
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Self-Harm
  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Simi Valley, CA.


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