My Approach to Helping
I am a Holistic licensed mental health counselor who uses a reality based approach to therapy. This approach helps clients cultivate balance that enables them to manage life's changes. I help you understand that happiness is a choice. Together we renew your sense of optimism. With my Holistic Approach you begin to understand the role of acceptance in healing. I help you gain coping skills, navigate stress, and conquer life's obstacles. Regain your self-esteem to become the person you are meant to be! Let's take this journey together. I support you to make changes. You are not alone
Improve your quality of life. Reduce anxiety. Overcome the barriers of anxiety and depression. Gain insight into your trauma, grief, loss, anger, life transitions, parenting issues, relationships, family conflict, divorce, eating disorders, aging, end of life concerns, or death. Reach your goals. Change old patterns to increase well-being.