Crystal Applegate CMHC, Mental Health Counseling in South Jordan, Utah, 84095

Crystal Applegate

CMHC

Crystal Applegate

CMHC

Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Clinical Mental Health Counselor - 9838225-6004
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Educators Mutual Insurance (EMI)
Fees: Initial Assessment- 130.00
Individual Therapy- 95.00 (50 min.)

I can provide documentation for you to submit for out of network coverage.
Free Initial Consultation

Offices

1196 W. South Jordan Pkwy Ste D
South Jordan, Utah 84095

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My Approach to Helping

Are you finding it hard to be happy? Do you feel stuck in your life? Are thoughts that you're "not good enough" ruining your life? Are you feeling hopeless and overwhelmed? Does it seem that no matter what you try it doesn't help?

It's time to start feeling better now and to not suffer alone.

It is possible to have the life you've always wanted. It's okay that you don't have all the answers. I am an experienced counselor that can help you find relief. I have devoted my professional life to helping individuals who struggle with depression, low self-esteem, and anxiety. I will work alongside you to help you feel empowered and hopeful about your future. I will help you make positive changes in your thoughts and behaviors so you will see long-lasting changes in your life. I offer a compassionate, safe, non-judgmental, and supportive environment to help you in this process. I will gently hold you accountable to the goals we make each week in therapy to help foster growth and change. We can work together to help you have the life you've always imagined.

I know choosing a therapist is an important decision. We can talk on the phone for a free consult to see if I would be a good fit and to see how I can help.

Please don't wait one more day. Please contact me.

More Info About My Practice

I have experience in many types of therapy but I offer a unique approach of art therapy. If you're interested, we can use creativity (art, music, or writing) to help you reach your goals in and outside of therapy. Doing creative activities can help relieve stress, reduce anxiety, and depression.

Specific Issue(s) I'm Skilled at Helping With

I am very passionate about helping teens and adults deal with thoughts that they are not "good enough" or that have low self esteem. I am also passionate about helping others with depression, anxiety, trauma, and relationship problems, grief or loss, and chronic pain and illness.

Services I Provide

  • Art Therapy
  • Consultation
  • Individual Therapy & Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Chronic Illness / Disability
  • Depression
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Shame
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
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