More Info About My Practice

Finding the right therapist can be hard, so I offer a free initial phone consultation of up to 30 minutes.

My fees change from time to time, so contact me to find my current fee. If you have insurance that accepts out-of-panel providers, I can give you receipts so you can be reimbursed by them for our sessions. This is something we can always talk about.

Specific Issue(s) I'm Skilled at Helping With

I have years of experience helping people who struggle with relationships, anxiety, and depression, or who feel stuck, empty and worthless or as if they're bad. I specialize in working with people who have trouble finding words for their experiences, or who have many words but feel lonely, isolated, and that nobody understands or really listens. I have helped many people gradually find their way to lives that are more satisfying, and soulful, and relationships that are comfortable and enriching.

Throughout my practice, I've specialized in helping people who suffer the effects of trauma and abuse, or who struggle with dissociation, or with how they feel in their body.

What I Say to People Concerned about the Therapy Process

One of the dilemmas about going to therapy, is that you'll start to feel more, of all kinds of feelings. You may be afraid this will be overwhelming. You may believe that nothing changes if you feel more, that it will just be pointless. One of the ways I can help is by accompanying you in taking your feelings one at a time, and one step at a time, at your own pace. This way you can learn how to 'ride in the drivers seat' of your feelings rather than feeling swept away by them. Gradually you can discover that it can help to let feelings come up, and talk about them, and sit with them. You can build your confidence in having feelings, even difficult ones. You may be surprised to find that after a while, feelings you thought were pointless or overwhelming, actually help you have a better life and help your relationships become easier and more enriching.