My Approach to Helping
I am a psychotherapist, life coach and meditation teacher and have been studying and practicing various forms of western psychology, eastern spirituality and meditation for 15 years. I have a psychotherapy practice in San Francisco offering life, relationship, career and spiritual guidance to individuals and couples. My approach to psychotherapy is transformative and holistic, with an emphasis on the integration of mind, body and spirit. I specialize in treating stress, anxiety and depression naturally by using a combination of talk therapy, mindfulness, meditation and somatic (body-oriented) therapy.