My Approach to Helping
My therapeutic approach integrates traditional psychotherapy with natural holistic wellness practices such as meditation, mindfulness, breathing techniques, nutrition, exercise, and self-hypnosis to help you manage and overcome your depression and anxiety problems. It's rather difficult to simply think your way out of depression and anxiety by yourself but, therapy can help you sort through any underlying issues and eliminate any unhelpful counterproductive habits. There are also many effective wellness practices that can improve your overall health and how your feeling. Adopting a holistic wellness mind-body-spirit approach to your health offers you the best opportunity for the fastest return to your authentic true happy self.