My Approach to Helping
** CURRENTLY ACCEPTING CLIENTS FOR ONLINE SESSIONS** Are you in a life crisis and need support? Do you need practical solutions on how to manage your anxiety, anger or depression? Are you tired of feeling stuck? Do you need guidance on how to process a loss? Do you want to improve your relationships, with those you love and with yourself? I can help you get there. I want you to appreciate your value, to trust yourself and to silence that voice in your head that tells you that you're not "good enough". Whatever your motivation, you've come to the right place. I'm here to help you move forward. With my support you can become: more calm, more confident, more compassionate, more courageous, more creative and more connected. Change is possible!
I am a relational therapist. What this means is that I am “with” you in the therapy room. I'm present and I listen. I am results and goal oriented.. Over time, you'll get to me know me as a real person who is truly caring, insightful, supportive and dependable. I draw from numerous therapeutic approaches including: CBT, Gestalt, DBT, IFS and Mindfulness-Based..