My Approach to Helping
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, empathy, and humor.
My approach to therapy is collaborative, empathetic, and goal oriented, centered on building and maintaining strong therapeutic rapport and rooted in evidenced based treatment. I am passionate about working with adults who are struggling with transitions, trauma, anger management, anxiety, depression, grief, aging, perfectionism, issues related to gender and sexual identity, relationship problems, and self-esteem. Based on clients’ previous experiences and current priorities, I utilize techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Cognitive Processing Therapy.
Outside of the office, I practice self-compassion and mental well-being through hot yoga, skiing, exploring Denver’s ever-growing list of new coffee shops, and plenty of Brene Brown podcasts.
I have daytime appointment availability and am accepting new clients, for both in-person and online appointments, now. As a Licensed Professional Counselor Candidate, I am under the supervision of Dr. Megan McKnight.