My Approach to Helping
I am a client-centered therapist and work from an attachment-focused, trauma-informed lens. I use an individualized approach with each client based on their own specific needs and goals. Through my practice I aim to provide clients with accessible & flexible alternatives to traditional in-person therapy.
I have experience in a wide variety of topics, but specialize in the following areas:
- relationships
- communication
- attachment
- boundary setting
- confidence
- self-esteem
- anxiety
- depression
- self injury