My Approach to Helping
I will provide a comfortable, safe, and adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage and improve some of the difficulties your daily life presents. My client-centered therapy approach allows for you to feel fully in control of your therapy process, while I provide continuous support along your journey.
More Info About My Practice
Your history does not need to control your future! ~ Whether you're looking to better understand your relationships, heal your traumas, or simply seeking a weekly support system, I'm here for you. ~ Together, we will work toward learning to manage your anxiety, depression, or trauma triggers, as well as rationally work through your emotions, communication and decision-making processes. ~ You do not need to walk this road of self-improvement alone!
I will assist you (as an individual, couple, or family), in learning coping skills and gaining emotional regulation tools for your anxious and depressed moods, create safety plans to feel more secure in the future, and work to learn healthy boundaries and communication in your personal and professional relationships.
I emphasize a specialization in working with individuals and couples who have suffered through sexual trauma. As a trauma-informed therapist, I approach your experience with full empathy and genuine understanding.