My Approach to Helping
It is my intention to meet you where you are, with my full presence and experience, honoring your inherent wisdom and all that has brought you to this place. Taking steps to create a more fulfilling life may be one of the most profound actions one can undertake.
I have over 10 years of counseling experience and specialize in working with anxiety. I use CBT, and client-centered therapy to help you reach your goals. I have a Masters in Clinical Psychology from Antioch University.
I believe that walking this path requires developing a curious and accepting relationship with oneself as well as being witnessed and supported by another - be they a therapist, partner, friend, or family member. I am committed to valuing your strengths, be a companion in your struggles, and support you in deepening your relationship with yourself and others.