My Approach to Helping
My passion is helping women and teen girls thrive! Feeling stuck? Struggling? There's more to life than just surviving! Let's talk...
Life gets really challenging for us all at certain points on the journey and during those times we can all use some extra support. I offer a welcoming and encouraging environment for you to find hope and make changes to positively impact your day to day living.
My approach is to help clients:
by really listening and validating your truth and beauty
identify and help you utilize your strengths
examine patterns of thinking and responding
transform thoughts and change behaviors
release what doesn't serve you
develop and implement a self-care plan
learn tools and strategies
build skills and resilience
work with you to achieve your goals
Ultimately, I believe that every woman & girl deserves to be the best version of themselves and it is my mission to help you get there. I welcome the opportunity to work with you and look forward to meeting you soon.