More Info About My Practice

I offer a free, 20 minute consultation, typically over the phone, to determine whether or not we are a good fit for one another. Each 50 minute session after this is $90. I do offer a sliding scale for clients with financial needs.

Specific Issue(s) I'm Skilled at Helping With

I can help with anxiety, depression, feelings of poor self-worth and poor self-esteem, life transitions, relationship issues, parenting, personal growth, and existential and spiritual concerns. I help my clients to become more mindful and aware of what may be driving problematic situations in their lives and then give them tools to help them make the changes they want to make.

How Psychotherapy Can Help

Therapy can help one identify beliefs, assumptions, actions and reactions which may be unconscious and which tend to sabotage our efforts to live a happy and fulfilled life. It can reveal errors in thinking that create problems in our relationship with ourselves and others. It can provide a catalyst for positive change and growth while supporting clients as they navigate those changes. Psychotherapy can help to clarify the values and belief systems that inform our actions so that we live with integrity and authenticity.