My Approach to Helping
I am passionate about helping individuals, teens, and families work through challenging parts of life. I have specialties working with the LGBTQ population and adolescents working through difficult experiences and life transitions. I additionally use EMDR (Eye Movement Desensitization and Reprocessing) in my practice to assist in trauma processing.
I believe strongly in finding a good "fit" in a therapist that best suites the individuals needs to have the best outcomes possible. If you choose to come to therapy, I can help explore and process your feelings openly in a safe and nonjudgmental environment. Although it may be difficult to do, I strongly believe that openly talking about positive and negative life experiences is the key to positive growth and change. In doing so, you will gain greater awareness and understanding about yourself. I have helped many people understand how their repetitive patterns and routines can make them feel stagnant. Which as a result, keeps them from moving forward in life. I will give you the skills and tools to utilize to successfully managing potential issues that may arise in the future. I look forward to speaking with you and beginning the road to positive growth and change.