My Approach to Helping
Therapy for individuals: I support clients who struggle with anxiety, depression, trauma, and major transitions. I specialize in helping people in their twenties and thirties decide who they want to be. This time of life often includes major career, relationship, and family decisions. It can be hard to remain strong in the face of doubt, uncertainty, and fear. I help clients navigate quarter-life crises, explore their challenges, and cultivate their resilience and strength.
Therapy for Couples: I help couples foster intimacy. Young couples in their twenties and thirties may struggle with infidelity, feeling disconnected, communication, and identifying their own needs. Therapy allows you and your partner to become more open and responsive to each other.