My Approach to Helping
When life gets stressful and you feel burnt out from multiple sources of anxiety, therapy can be a very meaningful experience of growth and healing. I am a licensed psychologist with extensive evidence-based training in treating anxiety, depression, career transitions, work performance, bereavement, self-esteem, attentional difficulties, and relationship challenges. Drawing from an approach that integrates cognitive-behavioral, psychodynamic, strengths-based modalities, my engaging approach explores the nuances of your specific situation and helps you connect the dots in your life.
As someone who has lived in diverse regions in the world (South Africa, Angola, Taiwan, Singapore, and United States), I am culturally sensitive and enjoy working with individuals from diverse backgrounds with thoughtfulness, curiosity, and empathy.
Whether you are seeking therapy for a specific goal or simply hope to understand yourself better, I would like to help you transition from merely coping to living each day with the vigor and confidence you deserve. I provide secure online video therapy so that you can enjoy the sessions from the comfort of your own space.