My Approach to Helping
Would you like to learn how to better manage anxiety and stress?
There is nothing worse than feeling like your insides are jumping out of your body. Your breathing becomes labored. Your chest tightens as your heart is thumping wildly. You notice your palms sweating. Rapid thoughts are flooding your mind as if they are racing and competing for attention. You wish it would all stop so you could feel okay again.
You can learn to invite greater peace and relaxation into your life. I will teach you vital coping skills that can decrease anxiety and stress using an evidence-based approach. I have been helping people for over twenty years feel more empowered, confident, peaceful, and happy. I have been in private practice for over ten years focusing on helping people cope with anxiety and stress. I have presented workshops and written books on personal development. With the right tools, you can experience greater peace and happiness too.
By attending counseling sessions with me you will learn how to:
• Reduce daily stress
• Relax your body
• Manage your emotions better
• Better manage the fear response that triggers anxiety
• Feel calmer
• Think more clearly
• Increase self-awareness
• Feel more empowered
• Enjoy life more
Life is too precious and short to continue to suffer. You are meant to enjoy your life. Give me a call today and let’s get you started moving from surviving to thriving!
P.S. The first technique you will learn is how to calm your mind and body. It is one of the most helpful ways to curb an anxiety attack. It is super easy to use too.