My Approach to Helping
Therapy is about finding balance. Whatever you are experiencing, whether you are too uncertain, too filled with sadness, too anxious, too available, too stuck in your past...we will work together to shift the dynamic. It isn't always easy to sit in front of someone and share personal things. I am here to listen, respect where you are also push gently when necessary. I enjoy being a safe space for exploration that is fostered by the therapeutic relationship. Working with you to look at things from a variety of angles, building insight and improving coping, can help to foster a more balanced approach that can make life not only easier, but enjoyable.