My Approach to Helping

Life can be compared to the weather, it's ever changing and can have little interruption to our daily life. Yet, there are times, when unexpected unplanned life events bring in heartbreak, pain and shock beyond one imagined. It may interrupt ones daily rhythm in life. One may find themself unable to process cope with the unexpected life event and become frozen, stuck or triggered from their past and results in the need to process, reclaim and resolve feelings from the present or past. Trauma can be from physical or emotional assault, shock of a death or being triggered by present cultural events.

I provide a variety of approaches for you and I to ensure the best manner to address trauma, shock, grief and depression to assist you to reclaim and live life with more freedom and joy. Like the rhythms of life, combining different approaches allows a person to begin recovering and reclaiming one's heart, mind, and body.

This permits us to work together to ensure positive changes and resolutions that didn't seem possible to access prior to therapy. It's an honor to process, support and witness an individual heal, reclaim and reconnect with themself to live life with more love, joy, balance, expression and freedom.