My Approach to Helping
Change is difficult but necessary if we are to grow. Reaching out for help is often the hardest step. With primarily insight-oriented, psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and mindfulness, I will assist you in bringing into awareness those stumbling blocks from the past which keep you from realizing your full potential in the present.
More Info About My Practice
**I am currently offering sessions by video or telephone to facilitate social distancing. Advise me of your preference.**
Please contact me for more information. I am currently available Monday through Thursday, including evening hours, in Uptown New Orleans, LA 70118 and surrounding areas.
Specific Issue(s) I'm Skilled at Helping With
Anxiety, Depression, Anger Management, Relationship Issues, Emotion Management, Problem-Solving Skills, Adult Children of Alcoholics (ACOA), Self-Esteem, Self-Confidence
On the Fence About Going to Therapy?
The unknown is always scary. Trying something new can be nerve-wracking. But now, by visiting this site, you are one step closer to confronting your apprehension and working with an experienced professional in becoming the improved and more self-aware person that you want to be.
Importance of the Client-Therapist Alliance
I see therapy as a life laboratory. I provide a safe place where we can unpack issues, address them, and practice skills that you can then apply to other facets of your life.