My Approach to Helping

Finding the right mental health therapist is not always easy or convenient, but I hope your experience here is different. If you are new to therapy, it might feel uncomfortable talking to a stranger at first. If you have been in therapy for years, you might dread having to "start over" with someone new. Wherever you are in your journey, I will do my best to work with you in a way that is collaborative, integrative, and synergistic.

I specialize in PTSD, complex trauma, and recent traumatic events. After working with me, my clients report feeling calmer, more patient and self-aware, and able to express their own strengths, needs, and limits. They are able to notice how and when they might use internal and external resources. They feel more alive in their body, mind, heart, and soul.

I offer all new potential clients a free 50 minute in-person consultation to help you decide if I´m the right person for you. In the event that it doesn't seem I would be the right person for you, I will absolutely help you find the therapist who is. It never costs anything to CONSIDER your goals.