My Approach to Helping
Are you wrestling with a problem at work or home? Feeling anxious or depressed? Facing a major life decision and feeling unsure about what to do? Feeling your work life balance is out of kilter? Struggling to make a relationship work? Or feeling upset after a traumatic event? In the midst of these difficulties you may feel discouraged and alone. Therapy can provide support and re-assurance as you explore what is troubling you. Talking to an empathic and knowlegeble therapist can help you better understand what led you to this point, and, more importantly, help you to cope, move forward and begin building a life that satisfies you.
I am a Registered Clinical Social Worker in Ontario and practicing Psychotherapist. I am engaging, dedicated and have a genuine respect for the clients I work with. Throughout the therapeutic process we will draw upon evidence based approaches to help you better understand the challenges you face and discover enduring strategies to help cultivate positive change in your life.
Therapy In The City is a counselling and Psychotherapy practice located in the heart of North Toronto. For more information about me and the practice you can find us online at www.therapyinthecity.ca or call us to book a free 20 min consult!