My Approach to Helping
I am a nonjudgmental, client-centered, integrative therapist who values integrity, compassion, and equality. To me, therapy is about uncovering the parts of yourself that may be holding you back from a life you desire and implementing techniques to assist in creating a life you feel good about. My main areas of focus are relationships, attachment styles, anxiety, and self-esteem. Going to therapy is a vulnerable process- I get it. Some people think of therapy as a final chance to change. As a person, I know that whatever you're experiencing matters. It can be tough let someone in. It can be tough to choose you. I want you to know that I understand how hard it can be. I'm not going to pathologize you. I'm going to see you for who you are.
People who appreciate working with me have a sense of humour, are open to be gently challenged, and know that good results take time. I value authenticity in all my interactions and believe that the biggest vehicle for change is understanding and compassion.
Whatever you are struggling with, let's cultivate a plan that makes the most sense for you. Call me today to learn more! I am so excited to begin our therapeutic adventure together.