My Approach to Helping
Quality counselling depends on a positive therapeutic alliance between the therapist and the client. My goal is to establish a safe, non-judgemental place for you to heal and move forward on your personal journey.
At Conscious Counselling, we pride ourselves on being intentional with our therapy, moving in a positive direction of growth in whatever way you need. The direction is always client-centred, giving you the opportunity to have full ownership of your progress. Using a variety of evidence-based therapies and techniques, we pride ourselves on implementing a holistic, integrative psychotherapy. Call for a free consultation so we can take the next step!
More Info About My Practice
My practice is both in-person and online, enabling full access and convenience. We also provide Tension and Trauma Releasing Exercises as an additional component to psychotherapeutic interventions.
My View on the Purpose of Psychotherapy
Psychotherapy can be a vehicle of change. I will be there to listen, to nurture, to help you process your past, and to help you transform your unhealthy thinking and behaviour patterns for the future. However, you will do the work. You will heal your own life. My goal is to empower you to move forward in your own journey of self. Regardless of what comes from session, the application is key. Let's empower you to take charge of your life and your future to access a whole new version and dimension of yourself.
How My Own Struggles Made Me a Better Therapist
As a person, just like you, I have had my fair share of my own concerns. I had failed relationships. I was emotionally and psychologically abused. I had concerns with my family. I was stressed, anxious, and depressed. These events are not setbacks. They helped me grow and change into the person I am. Because of these experiences, I pushed forward to a new identity seeing my experiences as vehicles of change.
Recovering from my own concerns has made me stronger and more understanding. Having this background allows me to access a different dimension of feelings and healing so that we can truly connect to help you move forward on your personal journey.