My Approach to Helping
I have firsthand experience of what it’s like to be in unhealthy relationships and struggle with overwhelming thoughts and feelings. When we don’t feel comfortable to express our emotions and don’t feel safe enough to experience the kind of intimacy we desire, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships and at work. I have spent nearly a decade seeking out knowledge and understanding about love and relationships. This has led to a deep desire to support others who also long to leave behind their toxic relationships and experience love, safety, connection, and intimacy.
I strive to understand where you’re at and where you’d like to get to. You can expect to discover how to talk freely and not bottle things up, so you don’t have to worry as much and feel happier. My intention is to help you create meaningful change, including increasing self compassion, self confidence, sense of well being, and your personal goals.
I have completed a Bachelor of Arts in Psychology, an Addictions Diploma, and a Masters of Counselling Psychology. I use a compassionate yet no nonsense approach to support you in reaching your goals and becoming the best version of you. I have additional training in trauma, and Gottman and Emotion Focused couple therapy. I look forward to working with you!