Christina Cate

LMFT

Christina Cate
916-633-7677

Christina Cate

LMFT

Verified
Professions: Clinical Psychologist, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist
Billing and Insurance:

I do not work with insurance companies

Fees: My private pay fee is $100 per session
Free Initial Consultation

Offices

4825 J Street
Suite #224
Sacramento, California 95819

My Approach to Helping

Do you feel like you are stuck in a rut? Do your interactions with others leave you feeling dissatisfied and misunderstood? Do you try your hardest, but that doesn't seem to be good enough?
If you are seeking peace of mind & peace in your relationships, I can help you find it. I believe mindfulness, cognitive & behavioral skills can assist you in all areas of your life. Through a solution focused approach, interactive sessions, personal experience, and homework suggestions I can help you approach all life's problems with equanimity.

What Makes up a Problem?

When you have tried to solve things yourself and come up short of a solution. When you feel at your wits end, or you find yourself repeating the same patterns over and over again....That's where there's a Problem and I can help.
We will identify the problem, set some goals for yourself and I will do my best to teach you skills to achieve those goals. Lets work together to solve your problem!

Video Message


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Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Blended Family Issues
  • Breakup
  • Bullying
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Family Problems
  • Grief, Loss, and Bereavement
  • Habits
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Other - Not Listed Here
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Compassion
  • Sexuality / Sex Therapy
  • Social Anxiety / Phobia
  • Trust Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Family Systems Therapy
  • Gottman Method
  • Humanistic Psychology (humanism)
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Journal Therapy
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Psychodynamic
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