My Approach to Helping
Do you feel like you are stuck in a rut? Do your interactions with others leave you feeling dissatisfied and misunderstood? Do you try your hardest, but that doesn't seem to be good enough?
If you are seeking peace of mind & peace in your relationships, I can help you find it. I believe mindfulness, cognitive & behavioral skills can assist you in all areas of your life. Through a solution focused approach, interactive sessions, personal experience, and homework suggestions I can help you approach all life's problems with equanimity.