My Approach to Helping
You can transform the place where you are the most stuck into an opportunity to emerge as your best and most authentic self. Whether you are struggling with difficult emotions like anxiety, having trouble in your relationships or going through a major transition like a divorce, you can find the inner strength it takes to transform yourself. Therapy is a big step toward making the changes you want. We will collaborate in exploring your situation from many different angles so you can find more freedom in your life and ultimately get more of what you want!
My approach is based in mindfulness and includes aspects of many traditions including Transpersonal Psychology, Gestalt and Buddhism. I also have training and experience in working with trauma. Please visit my website for lots more information about me and how I work!