My Approach to Helping
I like to use positive psychology and take on an empathetic and supportive framework when working collaboratively with my clients. I recognize that the journey to healing takes time and effort, and I support my clients throughout this journey.
I also utilize a 'Committed Action' approach when working with clients. This allows me to work on client strengths and also work on creating change actively. By assigning therapy homework to my clients - this allows them to actively work on improving and creating change outside the therapy sessions.
A member of the Canadian Counselling and Psychotherapy Association | 2021
A member of the American Counseling Association | 2020