Chinar Mehta

Registered Psychotherapist (Qualifying)

Chinar Mehta

Registered Psychotherapist (Qualifying)

Telehealth Available
Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Registered Psychotherapist
Primary Credential: Registered Psychotherapist (Qualifying) - 11341
Billing and Insurance:
Fees: $120 + HST per individual psychotherapy session.
Free Initial Consultation
Weekend Availability
Evening Availability


Burlington, Ontario L7R4B6

My Approach to Helping

I like to use positive psychology and take on an empathetic and supportive framework when working collaboratively with my clients. I recognize that the journey to healing takes time and effort, and I support my clients throughout this journey.

I also utilize a 'Committed Action' approach when working with clients. This allows me to work on client strengths and also work on creating change actively. By assigning therapy homework to my clients - this allows them to actively work on improving and creating change outside the therapy sessions.

A member of the Canadian Counselling and Psychotherapy Association | 2021
A member of the American Counseling Association | 2020

More Info About My Practice

I am a culturally-sensitive therapist who is trauma-informed. I work with racially diverse populations and individuals who belong to the LGBTQ+ community.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Groups I Work With

    Adults & Young Adults

Client Concerns I Treat

  • Anxiety
  • Body Image
  • Breakup
  • Career Choice
  • Depression
  • Emptiness
  • Life Purpose / Meaning / Inner-Guidance
  • Self-Confidence
  • Self-Esteem
  • Trichotillomania
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Gestalt Therapy
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Burlington, ON.

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