You do it all, and you are the one that everyone else counts on. Lately, though, ongoing stress and worry feel like it's taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of *you* now. To be able to really feel inside what you work so hard to show everyone on the outside.

I help busy adults learn the mechanics of their stress, and learn to build the correct skills to calm it and feel better. Starting with our very first appointment, you will get take-home strategies to practice so you can get started right away. Whether it's past or current issues that are weighing you down, you'll get trusted, respectful, and effective help.

How you feel and what you want matters! As a therapist with nearly 20 years of success in helping clients find their best lives, I'm regarded locally as an expert in stress and anxiety management. Imagine getting the skills and confidence to know that you can change how you feel and quiet your doubts. Let's talk! Email me today to set up a time to meet.