My Approach to Helping

While therapy can be hard work, it doesn't have to be some stiff, painfully awkward process (that sounds awful). I take a warm, laid-back, and genuine approach to therapy. While the success of therapy depends on a number of factors, I believe it's the authentic relationship we build that will allow us to work together so you can achieve true, lasting change.

More Info About My Practice

My offices are located on Grand Ave in St. Paul and downtown Minneapolis. To learn more about working with me, feel free to visit my website at www.conquercounseling.com. For questions or to set up an initial phone consultation, you can reach me at chelsey@conquercounseling.com. I respond to messages within 24 hours.

Specific Issue(s) I'm Skilled at Helping With

I'm passionate about helping millenials navigate the "stuck" parts in life. My clients tend to appear like they have it "all together" on the outside, but on the inside, it feels like things are falling apart. I have a particular interest in working with perfectionism, self-doubt, and self-sabotaging behaviors.

Important Factors for Choosing a Therapist

Finding the right therapist is like finding the right pair of running shoes -- if you're going to go the distance, it's gotta be the right fit. Therapy is an investment, so you want to make sure you find a therapist who's right for you.

It's important to feel comfortable with your therapist. If you're in the process of searching for a therapist, see if you can set up an initial phone consultation to get a sense of the therapist's style and approach before scheduling a session.