My Approach to Helping
Are you struggling to achieve the kind of life you envision? Maybe you are finding it hard to succeed in one of life's domains including socially, work, school, or family/romantic relationships. I would be honored to have an opportunity to support you in achieving positive success. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges that are causing negative symptoms. Often the first step is the hardest. The voice you will hear on the other end of the phone will be sincerely interested in helping you.
More Info About My Practice
Insurance accepted-Blue Cross Blue Shield, Humana, Aetna, Cigna, plus many others.
I have worked extensively helping adults, adolescents, couples, and families. I employ a human-centered cognitive behavioral/mindfulness approach with a solution-focused emphasis.
How Psychotherapy Can Help
Psychotherapy helps support clients to find the inner resources to effectively manage life's hurdles.
On the Fence About Going to Therapy?
Give me a call and let's talk about it, I offer free telephone consultations. Hopefully I can help you, but if I can't may be I can point you to a resource that can.
Important Factors for Choosing a Therapist
It is important to feel comfortable and safe with the therapist you're working with. It is also important to work with someone who has experience supporting others with similar presenting problems.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Everyone at some time or another could use the support of going to see a therapist to help manage life's challenges
The Duration and Frequency of Therapy
Therapy is a collaborative process for myself and my clients. Determining how often to come see me is no different. In general when the negative symptoms have diminished and functioning in life has improved to the desired level, that is when therapy is complete.